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Latest From "Four Yogis Walk Into a Blog"

Changing the Paradigm with UZIT in Schools

December 15, 2017
Changing the Paradigm with UZIT in Schools

By Janine Harris Degitz


This past Fall, Susan Cunningham and I began offering Urban Zen Integrative Therapy™ (UZIT) oneday a week to the teachers, staff and administrators at a local elementary school in Central Ohio. The commitment in this school to progressive education and caring for the whole child is taking root in a new way. The administration’s support of UZIT says loud and clear to all of the staff of the school—you can’t take care of the children you serve unless you also take the time to care for yourself.


Through a generous grant from local donors, and as a community, we are setting down new self-care patterns at work. We are creating a place, within the workplace, for teachers and staff to pause and take 10-20 minutes out of their task-filled days of service to children to tend to their own well-being, which has shown remarkable results.

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UZIT at

December 8, 2017
UZIT at

By Janine Harris Degitz


This past Fall, Susan Cunningham and I began offering Urban Zen Integrative Therapy™ (UZIT) oneday a week to the teachers, staff and administrators at a local elementary school in Central Ohio. The commitment in this school to progressive education and caring for the whole child is taking root in a new way. The administration’s support of UZIT says loud and clear to all of the staff of the school—you can’t take care of the children you serve unless you also take the time to care for yourself.


Through a generous grant from local donors, and as a community, we are setting down new self-care patterns at work. We are creating a place, within the workplace, for teachers and staff to pause and take 10-20 minutes out of their task-filled days of service to children to tend to their own well-being, which has shown remarkable results.

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Meditation and Middle School Science

December 5, 2017
Meditation and Middle School Science

by Stephanie Estice


The Radiance Sutras: 112 gateways to the yoga of wonder and delight 


by Lorin Roche, PhD

Sutra 71


People talk about mind and ego.

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December Calendar of Events

November 28, 2017

Workshops:

December 2 Sekoia Journey to Wellness Retreat Workshop with Karine Wascher

December 8-10

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November Calendar of Events

October 26, 2017

Schedule Updates:

Sunday 10:15a Kids Yoga with Kristin Deam


November Workshops:

November 3-5 

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