Yoga for Kids

The Optimal Health Program is addressing stress management and overall well-being at the Columbus Preparatory Academy (CPA, grade 3 – 6 students). Spiritually based activities through mind-body approaches are implemented to help promote a healthier lifestyle. The Optimal Health Program curriculum is based on principles of Ayurveda, a powerful natural healing system that originated in India 5,000 years ago. The program includes  yoga, meditation and nutrition to achieve wellness by balancing the various aspects of the whole person (physical, emotional, mental, and spiritual).