The Yoga on High Foundation’s mission is to inspire healing and to empower communities and individuals.
Our programs primarily fall into one of three catagories: Trauma Sensitive, Children & Youth, or Patient Care.
Using the tools of yoga and mindfulness we...
- Build connections and community
- Bring comfort by easing insomnia, depression and anxiety Improve physical and mental health
- Teach coping techniques to decrease stress
- Enable people to uncover their inherent resilience and personal abilities
- Cultivate transformational self-acceptance
- Explore and celebrate the beauty of the human spirit